Are Quick Meals a Challenge for You? Here are Some Quick and Easy Options!
1. Veggie Stir-Fry: Sauté a colorful mix of your favorite vegetables (such as bell peppers, broccoli, carrots, and snap peas) with some...
The Underrated Benefits of Walking: Step into a Healthier Life!
From the moment we take our first steps as infants, walking becomes an essential part of our lives. While we often overlook the benefits...
How can you improve your self-care through gratitude?
What do you think of when the word “gratitude” is mentioned? A lot of us associate it with saying thank you, but it actually goes a lot...
The Purpose and Power of Self-Talk
Your thoughts can be very powerful in your life. They have the potential to shape your future, but it’s incredibly common for them to...
Could Magnesium Deficiency Be Contributing to Your Hormone Imbalance
There are several vitamins and minerals that can affect your hormone health and a deficiency in any of them can throw the delicate...
What Is IBS and How to Know if You Have It?
Irritable bowel syndrome (IBS) a common condition that affects the digestive system, i.e., the large intestine. If you suffer from this...
Is the Gut-Brain Connection Linked to Autoimmune Disease?
Ever felt butterflies in your tummy when you’re nervous or suffered from digestive problems during periods of stress and anxiety? This is...
Baked Apple Fritters
Ingredients: 1 Apple, peeled and cut into small cubes 1 egg 1/4 cup coconut flour 1/4 cup gluten free four 1/4 cup maple syrup 2...
What Causes Hashimoto’s Disease and How Is It Treated?
Hashimoto’s Disease is an autoimmune condition that affects the thyroid. It encourages immune cells to mistakenly attack the thyroid...
The Lowdown on Sjӧgren’s Syndrome
Sjӧgren’s Syndrome is often one of the less well-known autoimmune conditions, but it can have a major effect on day-to-day life. It was...