
CRUNCHY PEACH POTS
For breakfast or an anytime snack. (Vegan option included) Ingredients 1 peach peeled and cut into bite-sized chunks 150g pot Greek...

EGG SOLDIERS (WITHOUT TOAST!)
A much healthier way to enjoy your eggs Ingredients 1 soft-boiled egg 5 spears of steamed asparagus OR steamed green beans Method Cut the...

ROSEMARY FRIES
Ingredients 1kg/2lbs of potatoes 3 tbsp coconut oil 4 large sprigs of rosemary pinch of cayenne pepper Method Heat oven to 200C/180C...


WHY CHEWING YOUR FOOD PROPERLY IS IMPORTANT FOR YOUR OVERALL HEALTH AND WELLBEING
Did you know that you should chew your food a minimum 15 times before swallowing. In some cases upwards of 30-40 times! When it comes to...


FOODS WITH HIGH AMOUNTS OF HIDDEN SUGAR
Sugar is the real culprit. For many years people have been led to believe that saturated fat is the main cause of heart disease. However...


GET SLIM WITHOUT THE GYM! LEARN 5 FAT BURNING TECHNIQUES TO LOSE WEIGHT COMFORTABLY IN YOUR HOME
Finding the time to work out can be hard enough with busy schedules, dating, married life, kids…..but no matter the situation, time and...