Have you been wondering how you can use mindfulness to get on top of stress? According to tons of studies, mindfulness is a great way to manage your stress levels and reduce anxiety. It’s also super effective for overcoming negative thinking too. Not sure how to easily fit mindfulness into your life and get started with reaping the benefits? Let’s talk about 5 easy ways to use mindfulness for stress busting: Focus on your breathing Concentrating on your breath is a great way

Have you always believed that inflammation is bad? Well, certainly not! Inflammation, contrary to a popular belief, is not harmful in the first aspect. It is the body’s first immune response to any kind of injury. Without the presence of inflammation, our body would not be able to heal and further, won’t be able to fight pathogens that might be looking for opportunities to intrude. But the red light comes blaring in when the inflammation goes a little out of hand. This might