When you first transition to gluten free, it can be super hard to know exactly what you’re able to eat. Avoiding things with wheat is obvious but it can be a lot more challenging than this. Barley, rye and spelt are also likely to cause problems. Luckily, there are tons of alternatives that are naturally free from gluten, including quinoa, buckwheat and rice. Oats are more of a gray area though. They don’t contain gluten, but they can easily come into contact with it through