Menopause is deemed official when you haven’t menstruated for at least a year, but in the years leading up to this, there are a ton of changes happening in your body. These are triggered by hormonal changes, but there’s a lot you can do to try to negate the effects. What you eat during perimenopause can be super important for menopause symptoms. According to studies, some menopause symptoms can potentially be reduced by eating certain foods — and could be made worse by not ha