As a whole, we consume massive amounts of sugar in our diet each day even though it has been linked to a slew of health problems such as heart disease, diabetes and cancer just to name a few. Sugar is a carb that is naturally found in many foods, including lactose (in milk) and fructose (in fruit). These aren’t necessarily the big problem for your health; it’s the processed and added sugars that pose the biggest dangers and it’s not as easy as you may think to avoid them. Sug

If feeling stressed and anxious is your norm most days, your home environment could be playing a major role in how you're feeling. This is at least partly because your home can quickly lose its status as a place of comfort when clutter takes over. The amount of clutter you can tolerate is based on the individual, but when you reach your tipping point, it can be hugely detrimental for your physical and mental wellbeing. Instead of feeling like a calming environment, your home

Ingredients: · 1 16 oz. package organic fettucine noodles (or gluten free pasta) · 1 lb. fresh organic asparagus (try to obtain local, farm fresh!) · 2 organic red peppers · 2 organic avocados · One half organic onion · One quarter cup organic olive oil · One half cup organic balsamic vinegar · Fresh ground salt and pepper to taste Method: Bring one large pot of water and one smaller saucepan of water to a boil. Chop asparagus i

Ingredients · 1/2 small onion, chopped · 1 can (15 1/2 ounces) crushed tomatoes · 3/4 cup corn kernels · 1 can (3 1/2 ounces) chopped green chili peppers · 1 can (14-19 ounces) black beans, rinsed and drained (or mixed beans) · 1/2 cup cooked rice · 1 tsp ground cumin Directions 1. Heat a 2-quart pot coated with 1 teaspoon olive oil over medium-high heat. Add the onion and cook, stirring, for 1 minute. Add tomatoes, corn, and chili pe