Ever felt butterflies in your tummy when you’re nervous or suffered from digestive problems during periods of stress and anxiety? This is a sign of the link between the gut and the brain, which we’re only just starting to learn more out. According to research, your brain and your gut are very interlinked and can have big effects on each other. The gut is actually being called “the second brain” by a lot of experts for this reason. There’s another dimension to this too, with b

Ingredients: 1 Apple, peeled and cut into small cubes 1 egg 1/4 cup coconut flour 1/4 cup gluten free four 1/4 cup maple syrup 2 tablespoon coconut milk 2 tablespoon coconut oil, melted (2 parts) 1 teaspoon cinnamon 1 teaspoon baking powder 1 teaspoon vanilla Instructions: Preheat oven to 375 degrees. Line a baking sheet pan with parchment paper. In a bowl combine coconut flour, gluten free flour, baking powder and cinnamon. In a separate bowl, beat the egg, add maple syrup,