Your thoughts can be very powerful in your life. They have the potential to shape your future, but it’s incredibly common for them to hold you back instead. Every single thought you have is a form of self-talk, whether it's positive or negative. You can have thousands of thoughts every day so there’s a huge amount of potential for it to affect you one way or the other. A ton of what we say to ourselves is hugely negative and this can have super harmful effects on emotional we