Can Dry Skin Be a Sign of Autoimmune Disease?
Do you have dry skin that seems to need a ton of moisturizer to stop it from cracking and flaking? There can be a few factors involved in...
WHY CHEWING YOUR FOOD PROPERLY IS IMPORTANT FOR YOUR OVERALL HEALTH AND WELLBEING
Did you know that you should chew your food a minimum 15 times before swallowing. In some cases upwards of 30-40 times! When it comes to...
FOODS WITH HIGH AMOUNTS OF HIDDEN SUGAR
Sugar is the real culprit. For many years people have been led to believe that saturated fat is the main cause of heart disease. However...
GET SLIM WITHOUT THE GYM! LEARN 5 FAT BURNING TECHNIQUES TO LOSE WEIGHT COMFORTABLY IN YOUR HOME
Finding the time to work out can be hard enough with busy schedules, dating, married life, kids…..but no matter the situation, time and...